Mind It

Read about what the experts have to say about mental health.

Sleep on It

Sleep on It

I have a lot of friends whose favorite thing in the entire day after food is sleeping. If I’m being honest it’s mine too. A good night snooze helps me get through the day smoothly and I can give my best. We all know that sleep is very beneficial but are we underestimating the power […]

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The importance of failure in the growing years.

Much is being written and said about failure and how crucial it is. And indeed, failure needs to be as treasured as success. As a psychologist, I often see instances where parents tend to overlook their ward’s success and instead complain about areas where the performance is not as expected. This pattern of interaction needs […]

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The Generation Gap

  We are living in the 21st century and at this very moment the world is said to constitute a minimum of at least 3 generations; the baby boomers (1946-1964), the Gen X (1965-1980) and the millennial gen (1981-2000). Each comprising of their own values, attitudes or ‘socially acceptable way of living. Generational research states […]

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Out of Focus

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Attention deficit hyperactivity disorder (ADHD) is a brain disorder where a person has difficulty in focusing, has lack of persistence and is mostly disorganized. A person with ADHD moves continuously, including in the situations where it is not appropriate to and is extremely restless. Here the person also takes hasty actions without thinking for a moment, […]

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