Category: Mental Wellness

Read about what the experts have to say about mental health.

Keep Your Children Healthy In the Digital Age

Keep Your Children Healthy In the Digital Age

Mobile devices will unarguably change or rather has already changed social, emotional, physical, and future work lives for better or worse. While this is and increasing concern for parents, children growing up in today’s Digital Age cannot imagine a world without those devices. Most researchers agree there are benefits and pitfalls of smartphone usage. While […]

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Screen time and how it affects your child’s development

Over the years we have seen a lot of development with regard to technology and the ways in which it has affected us all. While childhood has often been a time in which we found ourselves playing outdoor games, skinning knees, exploring nature; there has been a drastic change in the way in which children […]

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Self-Love: Turn that frown upside down

Self-love is essential to living well. It affects your life and the decisions you make. What is self-love? Is it something you can buy in a beauty makeover or a new set of clothing? Can you get more of it by reading something inspirational? Or, can a new relationship make you love yourself more? The […]

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