Chronic stress can wreak havoc with our mind and body and affects us both in the long and short terms. If left unaddressed, stress can manifest in terms of a range of physical and mental difficulties and can also affect your social relationships. Further, anybody can experience stress, whether children or adults. Relaxation exercises provide an excellent way of managing and dealing with any kind of stress and stressors.
At our counselling centre in Goa, we use a combination of relaxation exercises to equip our clients with coping strategies to use in times of stress. Some of the relaxation methods that we use are, deep breathing, progressive muscle relaxation and mindfulness. Each of these strategies has been clinically proven to be effective not only for dealing with stress but also help in overcoming anxiety, fears, self-doubt, etc. Regular practice of these relaxation strategies can also help in maintaining a good physical health.
We also conduct regular relaxation camps at our centre. Contact us to find out dates for the next camp.