Tag: sleep

Read about what the experts have to say about mental health.

Insomnia- Not Just Something you can sleep on

December 8, 2016 Jeanette Barbosa Noronha Mental Health insomnia, sleep

While I woke up at 9 one fine morning, I yawned a bit and checked my phone for messages. There were several from a friend of mine; but what was alarming wasn’t the content of the messages, but the time at which they had been sent. ‘2:10 a.m., 3:45 a.m. and 4:20 a.m.’- something that […]