Tag: mindful

Read about what the experts have to say about mental health.

Mindfulness – Why and How You Should do it?

May 26, 2016 Angie Pereira Mental Wellness mindful, mindfulness

This is a busy world. You plan your day while listening to music and making yourself a cup of coffee. You fold up the laundry while watching your favorite cooking show on television and keeping an eye on the oven. But in trying to accomplish so many necessary tasks, we tend to lose our connection […]