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Category: Mental Wellness

Read about what the experts have to say about mental health.

Extra – Marital Affairs: A series of articles about Understanding & Dealing with Marital Infidelity

Extra – Marital Affairs: A series of articles about Understanding & Dealing with Marital Infidelity

Hey everyone! Our centre head & Psychologist, Shobhika Jaju who is also a relationship counsellor, has been working on a series of articles for Incredible Goa magazine on the topic of “Extra-Marital Affairs”. The articles present an in-depth picture of Marital Infidelity and have tried to cover all aspects involved therein. Please click on the […]

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Dealing with Coronavirus Anxiety: Using Mindfulness Strategies

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Dealing with Coronavirus Anxiety: Using Mindfulness Strategies

The WHO declared COVID – 19 (coronavirus infectious disease) a pandemic on 11th of March, 2020. At about the same time, India started reporting cases from its different states and union territories. Immediately after, Indians became familiar with the terminologies being used world over, with respect to the disease. Words like social distancing, quarantine, and […]

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“Dealing with the Mental Health Impact of COVID-19 & the Nationwide Lockdown”

“Dealing with the Mental Health Impact of COVID-19 & the Nationwide Lockdown”

In this blog post, you will find links to all the articles written by Shobhika Jaju (Psychologist & Centre Head at Silver Linings) on, “Dealing with the Mental Health Impact of Covid-19 & the Nationwide Lockdown”, written for different print and online media. Articles written by others, where Ms. Jaju’s views and opinions on this […]

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Youth and Self Injury

Youth and Self Injury

In today’s world youth cope with difficult thoughts, feelings, or situations in different ways. Some youth cope by injuring themselves on purpose and that it may be the only way for them to feel better. Self-injury seems to be frightening, but it’s important to look beyond the injuries and see what’s really going on in […]

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Keep Your Children Healthy In the Digital Age

Keep Your Children Healthy In the Digital Age

Mobile devices will unarguably change or rather has already changed social, emotional, physical, and future work lives for better or worse. While this is and increasing concern for parents, children growing up in today’s Digital Age cannot imagine a world without those devices. Most researchers agree there are benefits and pitfalls of smartphone usage. While […]

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