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Read about what the experts have to say about mental health.
Hey everyone! It’s our 5th Anniversary This day is here!! It’s been a wonderful and very fulfilling journey so far and the team at Silver Linings, hopes to assist you in your mental health care journey in the coming years with a renewed enthusiasm, improved skills and loads of empathy. Thank You to each one […]
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Hey everyone! Our centre head & Psychologist, Shobhika Jaju who is also a relationship counsellor, has been working on a series of articles for Incredible Goa magazine on the topic of “Extra-Marital Affairs”. The articles present an in-depth picture of Marital Infidelity and have tried to cover all aspects involved therein. Please click on the […]
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Hey everyone! May & June have been busy months for us at Silver Linings, and we only have all of your support to thank for this. During these unprecedented times, we collaborated with many other mental health awareness initiatives and had the opportunity to create informative videos on different aspects about mental health care. We […]
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The WHO declared COVID – 19 (coronavirus infectious disease) a pandemic on 11th of March, 2020. At about the same time, India started reporting cases from its different states and union territories. Immediately after, Indians became familiar with the terminologies being used world over, with respect to the disease. Words like social distancing, quarantine, and […]
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In this blog post, you will find links to all the articles written by Shobhika Jaju (Psychologist & Centre Head at Silver Linings) on, “Dealing with the Mental Health Impact of Covid-19 & the Nationwide Lockdown”, written for different print and online media. Articles written by others, where Ms. Jaju’s views and opinions on this […]
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In today’s world youth cope with difficult thoughts, feelings, or situations in different ways. Some youth cope by injuring themselves on purpose and that it may be the only way for them to feel better. Self-injury seems to be frightening, but it’s important to look beyond the injuries and see what’s really going on in […]
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Mobile devices will unarguably change or rather has already changed social, emotional, physical, and future work lives for better or worse. While this is and increasing concern for parents, children growing up in today’s Digital Age cannot imagine a world without those devices. Most researchers agree there are benefits and pitfalls of smartphone usage. While […]
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Disappointment can be hard to handle, this is no secret and children are in no way exempted from experiencing these feelings. When it gets too much they might start throwing fits, quit, play the victim, and cheat. Child psychotherapist and parent Erin Leonard has put together a list of “do’s” and “don’ts” to help your […]
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Did you know? The songs you are listening to now are the ones which your baby will identify fairly easily after birth. The 9 months when your tiny little one is still growing inside you, is the most exclusive time you will ever get with your baby. Babies recognize their mother’s voice inside the womb […]
Read MoreEmphasizing task completion over maintaining a balanced life tends to create stress rather than reduce it. This style of prioritizing sets the stage for failure and negative thinking when people fail to meet deadlines, or meet them in one sphere of life only by neglecting responsibilities and dependencies in the other. Yet so many feel […]
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