Author: Mariah Dias

This is the custom head panel subtitle text, displayed when an author is selected

Self-Love: Turn that frown upside down

January 12, 2017 Mariah Dias Mental Wellness self love

Self-love is essential to living well. It affects your life and the decisions you make. What is self-love? Is it something you can buy in a beauty makeover or a new set of clothing? Can you get more of it by reading something inspirational? Or, can a new relationship make you love yourself more? The […]

Sleep on It

December 25, 2016 Mariah Dias Mental Wellness benefits of sleep

I have a lot of friends whose favorite thing in the entire day after food is sleeping. If I’m being honest it’s mine too. A good night snooze helps me get through the day smoothly and I can give my best. We all know that sleep is very beneficial but are we underestimating the power […]