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Insights on Mental Health & Wellness
Social media has become an integral part of our lives, keeping us connected, informed, and entertained. However, constant exposure to curated lifestyles, negative news, and online comparison can take a toll on our mental health. If you’ve ever felt anxious, overwhelmed, or drained after scrolling through your feed, you’re not alone. Studies have linked excessive […]
Read MoreEmphasizing task completion over maintaining a balanced life tends to create stress rather than reduce it. This style of prioritizing sets the stage for failure and negative thinking when people fail to meet deadlines, or meet them in one sphere of life only by neglecting responsibilities and dependencies in the other. Yet so many feel […]
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