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Insights on Mental Health & Wellness
What is Doomscrolling? If you’ve ever found yourself endlessly scrolling through disturbing news, disaster updates, or social media negativity late into the night — that’s doomscrolling. It’s a modern-day compulsion that emerged with smartphones and 24/7 news cycles. While staying informed is important, doomscrolling often leaves us feeling helpless, overwhelmed, and anxious. Why Doomscrolling Triggers […]
Read MoreSocial media has become an integral part of our lives, keeping us connected, informed, and entertained. However, constant exposure to curated lifestyles, negative news, and online comparison can take a toll on our mental health. If you’ve ever felt anxious, overwhelmed, or drained after scrolling through your feed, you’re not alone. Studies have linked excessive […]
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Parenting is a delicate balance between providing support and allowing children to develop independence. While it’s natural to want the best for your child, excessive involvement can lead to dependence, anxiety, and a lack of confidence. So, how do you offer guidance without crossing the line into overbearing parenting? Here’s how you can be a […]
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Depression can make even the simplest tasks feel overwhelming. When motivation is low and emotions feel heavy, the thought of making big life changes can seem impossible. But here’s the thing—healing doesn’t always come from drastic transformations. Sometimes, it’s the small, consistent habits that create the biggest impact. Establishing a daily routine can provide structure, […]
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In our fast-paced world, stress and anxiety have become common experiences. While they are often used interchangeably, they are not the same. Understanding their key differences can help individuals manage their emotions effectively and seek the right coping strategies. Understanding Stress and Anxiety Both stress and anxiety involve emotional and physical responses to challenges, but […]
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Generational trauma, also known as intergenerational trauma, refers to the transmission of trauma from one generation to the next. It often stems from unresolved emotional wounds, past abuses, or significant historical events affecting families and communities. Adolescents, who are in a critical stage of emotional and psychological development, may experience its effects without fully understanding […]
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In today’s world, success is often associated with happiness. We assume that those who excel in their careers, academics, or personal goals must be mentally strong and emotionally fulfilled. However, high-achievers are not immune to mental health struggles. In fact, depression in high-achievers can be particularly difficult to identify, often going unnoticed by peers, family, […]
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Does Journaling Help with Anxiety? In today’s fast-paced world, anxiety has become an all-too-common experience. Whether it’s due to work pressure, relationship challenges, or general life stressors, our minds often feel overwhelmed. While there are many strategies to manage anxiety, one simple yet powerful tool is often overlooked—journaling. How Does Journaling Help with Anxiety? Journaling […]
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Hey everyone! It’s our 5th Anniversary This day is here!! It’s been a wonderful and very fulfilling journey so far and the team at Silver Linings, hopes to assist you in your mental health care journey in the coming years with a renewed enthusiasm, improved skills and loads of empathy. Thank You to each one […]
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Hey everyone! Our centre head & Psychologist, Shobhika Jaju who is also a relationship counsellor, has been working on a series of articles for Incredible Goa magazine on the topic of “Extra-Marital Affairs”. The articles present an in-depth picture of Marital Infidelity and have tried to cover all aspects involved therein. Please click on the […]
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