WhatsApp Us

Tag: anxiety

Read about what the experts have to say about mental health.

COVID-19 Lockdown: Dealing with the Academic Uncertainty

COVID-19 Lockdown: Dealing with the Academic Uncertainty

As the nation grapples with the 21-day lockdown, and questions are mostly being asked about essential commodities and number of positive coronavirus cases, one segment of the population which is faced with a lot of uncertainty are the country’s students. Unfortunately, the virus scare and the subsequent lockdown has come right in the middle of […]

Read More

Dealing with Coronavirus Anxiety: Using Mindfulness Strategies

Dealing with Coronavirus Anxiety: Using Mindfulness Strategies

The WHO declared COVID – 19 (coronavirus infectious disease) a pandemic on 11th of March, 2020. At about the same time, India started reporting cases from its different states and union territories. Immediately after, Indians became familiar with the terminologies being used world over, with respect to the disease. Words like social distancing, quarantine, and […]

Read More