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Depression can make even the simplest tasks feel overwhelming. When motivation is low and emotions feel heavy, the thought of making big life changes can seem impossible. But here’s the thing—healing doesn’t always come from drastic transformations. Sometimes, it’s the small, consistent habits that create the biggest impact. Establishing a daily routine can provide structure, […]
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In our fast-paced world, stress and anxiety have become common experiences. While they are often used interchangeably, they are not the same. Understanding their key differences can help individuals manage their emotions effectively and seek the right coping strategies. Understanding Stress and Anxiety Both stress and anxiety involve emotional and physical responses to challenges, but […]
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Generational trauma, also known as intergenerational trauma, refers to the transmission of trauma from one generation to the next. It often stems from unresolved emotional wounds, past abuses, or significant historical events affecting families and communities. Adolescents, who are in a critical stage of emotional and psychological development, may experience its effects without fully understanding […]
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In today’s world, success is often associated with happiness. We assume that those who excel in their careers, academics, or personal goals must be mentally strong and emotionally fulfilled. However, high-achievers are not immune to mental health struggles. In fact, depression in high-achievers can be particularly difficult to identify, often going unnoticed by peers, family, […]
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Does Journaling Help with Anxiety? In today’s fast-paced world, anxiety has become an all-too-common experience. Whether it’s due to work pressure, relationship challenges, or general life stressors, our minds often feel overwhelmed. While there are many strategies to manage anxiety, one simple yet powerful tool is often overlooked—journaling. How Does Journaling Help with Anxiety? Journaling […]
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Hey everyone! It’s our 5th Anniversary This day is here!! It’s been a wonderful and very fulfilling journey so far and the team at Silver Linings, hopes to assist you in your mental health care journey in the coming years with a renewed enthusiasm, improved skills and loads of empathy. Thank You to each one […]
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Hey everyone! Our centre head & Psychologist, Shobhika Jaju who is also a relationship counsellor, has been working on a series of articles for Incredible Goa magazine on the topic of “Extra-Marital Affairs”. The articles present an in-depth picture of Marital Infidelity and have tried to cover all aspects involved therein. Please click on the […]
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Hey everyone! May & June have been busy months for us at Silver Linings, and we only have all of your support to thank for this. During these unprecedented times, we collaborated with many other mental health awareness initiatives and had the opportunity to create informative videos on different aspects about mental health care. We […]
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As the nation grapples with the 21-day lockdown, and questions are mostly being asked about essential commodities and number of positive coronavirus cases, one segment of the population which is faced with a lot of uncertainty are the country’s students. Unfortunately, the virus scare and the subsequent lockdown has come right in the middle of […]
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The WHO declared COVID – 19 (coronavirus infectious disease) a pandemic on 11th of March, 2020. At about the same time, India started reporting cases from its different states and union territories. Immediately after, Indians became familiar with the terminologies being used world over, with respect to the disease. Words like social distancing, quarantine, and […]
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