Author: Shobhika Jaju

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Beat the Holiday Season Stress

November 19, 2015 Shobhika Jaju Mental Health, Mental Wellness Holiday Stress, Managing Stress

Image Source: Freeimages.com The holiday season has arrived with a bang and it is time to let your guard down and enjoy the festivity in the air. There are moments, however, when the endless parties, dinners & festivals, can overwhelm us and give rise to unnecessary stress and anxiety. This party season, resolve to enjoy […]

Mental Health = Wealth

October 7, 2015 Shobhika Jaju Mental Health, Mental Wellness importance of mental health, Mental Health, Mind care

Research suggests that every 1 in 4 females and every 1 in 8 males will suffer from severe depression at some point in their lives. Moreover, around 20 percent of the world’s children and adolescents are estimated to be suffering from mental disorders. Why am I talking about these statistics? Mental health care is a […]