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Insights on Mental Health & Wellness
Over the years we have seen a lot of development with regard to technology and the ways in which it has affected us all. While childhood has often been a time in which we found ourselves playing outdoor games, skinning knees, exploring nature; there has been a drastic change in the way in which children […]
Read MoreSelf-love is essential to living well. It affects your life and the decisions you make. What is self-love? Is it something you can buy in a beauty makeover or a new set of clothing? Can you get more of it by reading something inspirational? Or, can a new relationship make you love yourself more? The […]
Read MoreOn the news of becoming parents; not only does a life begin but also a life transition towards a new start. Anticipation, excitement and exultation with regard to being parents may be the first few emotions felt by anyone. With all the thrill of it all, uncertainty about the ways of parenting and guiding this […]
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I have a lot of friends whose favorite thing in the entire day after food is sleeping. If I’m being honest it’s mine too. A good night snooze helps me get through the day smoothly and I can give my best. We all know that sleep is very beneficial but are we underestimating the power […]
Read MoreWhile I woke up at 9 one fine morning, I yawned a bit and checked my phone for messages. There were several from a friend of mine; but what was alarming wasn’t the content of the messages, but the time at which they had been sent. ‘2:10 a.m., 3:45 a.m. and 4:20 a.m.’- something that […]
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Walk into any eatery today and you’ll notice a trend: if there’s a family dining, the plates of the adults and the kids are always more full than those of the adolescents / teenagers. This is simply because persons falling in the age group of 12-20 are always bothered about their body ‘figures’ and what […]
Read MoreMuch is being written and said about failure and how crucial it is. And indeed, failure needs to be as treasured as success. As a psychologist, I often see instances where parents tend to overlook their ward’s success and instead complain about areas where the performance is not as expected. This pattern of interaction needs […]
Read MoreChristopher was a bright young boy, and used to excel at sports but was a little behind in academics. His parents were indifferent toward his sports performance but would be after his life to improve his academics. He was not bad at academics; just not the best in his class. So after every long and […]
Read More‘Twinkle, twinkle, little star. How I wonder what you are’ I am sure we all sang this line rather than reading it. We sang these nursery rhymes over and over again and never really got bored of them. From Generation to Generation these Nursery Rhymes are sung by teachers and parents to their kids. Ever […]
Read MoreDivulging your innermost thoughts and secrets to a professional therapist is challenging enough, but imagine standing up in front of a group of people, people who you know nothing about, people who know nothing about you, people who are literally strangers; and sharing your deepest feelings with them. Sounds terrifying right? So why is it […]
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