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Insights on Mental Health & Wellness
On the news of becoming parents; not only does a life begin but also a life transition towards a new start. Anticipation, excitement and exultation with regard to being parents may be the first few emotions felt by anyone. With all the thrill of it all, uncertainty about the ways of parenting and guiding this […]
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I have a lot of friends whose favorite thing in the entire day after food is sleeping. If I’m being honest it’s mine too. A good night snooze helps me get through the day smoothly and I can give my best. We all know that sleep is very beneficial but are we underestimating the power […]
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Walk into any eatery today and you’ll notice a trend: if there’s a family dining, the plates of the adults and the kids are always more full than those of the adolescents / teenagers. This is simply because persons falling in the age group of 12-20 are always bothered about their body ‘figures’ and what […]
Read MoreChristopher was a bright young boy, and used to excel at sports but was a little behind in academics. His parents were indifferent toward his sports performance but would be after his life to improve his academics. He was not bad at academics; just not the best in his class. So after every long and […]
Read More‘Twinkle, twinkle, little star. How I wonder what you are’ I am sure we all sang this line rather than reading it. We sang these nursery rhymes over and over again and never really got bored of them. From Generation to Generation these Nursery Rhymes are sung by teachers and parents to their kids. Ever […]
Read MoreDivulging your innermost thoughts and secrets to a professional therapist is challenging enough, but imagine standing up in front of a group of people, people who you know nothing about, people who know nothing about you, people who are literally strangers; and sharing your deepest feelings with them. Sounds terrifying right? So why is it […]
Read MoreWe are living in the 21st century and at this very moment the world is said to constitute a minimum of at least 3 generations; the baby boomers (1946-1964), the Gen X (1965-1980) and the millennial gen (1981-2000). Each comprising of their own values, attitudes or ‘socially acceptable way of living. Generational research states […]
Read MoreIt is said that four out of ten people either personally suffer from an eating disorder or know someone who has. This would imply that at some point or other, in your life, you would have encountered a person suffering from an eating disorder, whether you were aware of it or not. Sometimes, the person […]
Read MoreChristopher was a bright young boy who excelled at sports but was a little behind in academics. His parents were indifferent toward his sports performance but would be after him to improve his academics. He was not bad at academics; just not the best in his class. So after every long and tiring day, […]
Read MoreProcrastination is pushing a task that needs to be accomplished, to later. In other words, it’s doing something that is more pleasurable and avoiding something that is less pleasurable. People misjudge procrastination for laziness, poor time management, lack of interest, disorganization and what not, without realizing that procrastination is a total different story. Procrastination is […]
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