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Read about what the experts have to say about mental health.
‘Twinkle, twinkle, little star. How I wonder what you are’ I am sure we all sang this line rather than reading it. We sang these nursery rhymes over and over again and never really got bored of them. From Generation to Generation these Nursery Rhymes are sung by teachers and parents to their kids. Ever […]
Read MoreDivulging your innermost thoughts and secrets to a professional therapist is challenging enough, but imagine standing up in front of a group of people, people who you know nothing about, people who know nothing about you, people who are literally strangers; and sharing your deepest feelings with them. Sounds terrifying right? So why is it […]
Read MoreWe are living in the 21st century and at this very moment the world is said to constitute a minimum of at least 3 generations; the baby boomers (1946-1964), the Gen X (1965-1980) and the millennial gen (1981-2000). Each comprising of their own values, attitudes or ‘socially acceptable way of living. Generational research states […]
Read MoreIt is said that four out of ten people either personally suffer from an eating disorder or know someone who has. This would imply that at some point or other, in your life, you would have encountered a person suffering from an eating disorder, whether you were aware of it or not. Sometimes, the person […]
Read MoreChristopher was a bright young boy who excelled at sports but was a little behind in academics. His parents were indifferent toward his sports performance but would be after him to improve his academics. He was not bad at academics; just not the best in his class. So after every long and tiring day, […]
Read MoreProcrastination is pushing a task that needs to be accomplished, to later. In other words, it’s doing something that is more pleasurable and avoiding something that is less pleasurable. People misjudge procrastination for laziness, poor time management, lack of interest, disorganization and what not, without realizing that procrastination is a total different story. Procrastination is […]
Read MoreThis is a busy world. You plan your day while listening to music and making yourself a cup of coffee. You fold up the laundry while watching your favorite cooking show on television and keeping an eye on the oven. But in trying to accomplish so many necessary tasks, we tend to lose our connection […]
Read MoreIf you hit upon taking up to three selfies a day but not posting them on social media, regard yourself at the borderline. If you’re posting at least three images of yourself a day, that’s severe. And if you are experiencing an uncontrollable push for taking posting up to six photos a day, congratulations- you […]
Read MoreEvery human being on mother earth faces a number of emotions, in the process of putting up with the world. Emotions like happiness, sadness, rage, love, hatred, and many more which range from mild to extreme depending on a person’s situation. One such emotion is anger, sounds like a tiny little word but can destroy […]
Read MoreAccording to Eysenck, Personality is the more or less stable and enduring organization of a person’s character temperament, interact and physique which determines his unique adjustment to the environment. Our emotional, mental, spiritual and physical well being all build up our so called personality. We become observant of the people around us and those we […]
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